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Low Carb Keto”Risotto” Recipe

Ingredients 1 head of Cauliflower4 rashers of bacon (grass-fed/organic if possible)2tbsp  of white white1 cup Bone stock1 knob Butter2 cloves crushed Garlic2-3 LeeksMushrooms (optional)2tbsp Boursin Cheese1 cup Frozen peas1 tbsp Lemon zest Method Grate the head of Cauliflower and add with a little butter to the stock pot. Cook for around 5 mins and then …

Rebozo Connection Workshop

In this full day workshop you can expect to learn: 💜History and culture of the rebozo 💜Significance and benefits of using the Rebozo 💜Techniques for safe use of the rebozo on your pregnant clients during pregnancy and labour 💜 Ways to deepen relaxation for your clients and for yourself 💜How to incorporate the rebozo into …

Finding My Truth

I’ve been working in the birth world for several years now and am a self confessed birth nerd, ever since I was pregnant with my 1st child. I love to research and learn everything I can about birth and related issues. So by now 2 children in and multiple births attended and childbirth education classes …

Morning glow: Green Smoothie Recipe

I want to share with you this delicious green smoothie recipe which I enjoyed during my last pregnancy and also during my postnatal babymoon. Now whenever I make this, it takes me back to that time! A bonus is my kids like it, so it’s helpful for getting some healthy ingredients into us all! Here’s …